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What Is Massage Therapy?

The term “massage therapy” consists of many techniques and the form of massage given commonly depends to your needs and physical condition.

What the Science Says About the Effectiveness of Massage

A lot of the clinical studies on massage therapy is preliminary or conflicting, but a good deal of the proof factors towards beneficial consequences on ache and different signs and symptoms associated with some of different conditions. Much of the proof suggests that these effects are short time period and that human beings need to hold getting massages for the advantages to maintain.

• Massage remedy dates again heaps of years. References to massage appear in historic writings from China, Japan, India, and Egypt.
• In preferred, massage therapists work on muscle and other smooth tissue that will help you sense higher.
• In Swedish massage, the therapist uses lengthy strokes, kneading, deep round actions, vibration, and tapping.
• Sports massage combines techniques of Swedish massage and deep tissue massage to release continual muscle anxiety. It's adapted to the needs of athletes.
• Myofascial cause point therapy focuses on trigger factors—areas that are painful when pressed and are associated with pain someplace else within the frame.
• Massage remedy is sometimes performed the usage of vital oils as a form of aromatherapy.

More to Consider

• Do now not use massage therapy to replace traditional care or to postpone seeing a health care company approximately a medical hassle.
• If you have got a scientific situation and are unsure whether massage therapy would be suitable for you, speak your issues together with your fitness care provider, who may be able to help you select a massage therapist.
• Ask approximately the education, experience, and credentials of the massage therapist you are considering. Also ask about the wide variety of treatments that might be wanted, the value, and insurance insurance.
• For greater hints on locating a complementary doctor, including a massage therapist, see the National Center for Complementary and Integrative Health's (NCCIH) Web page How To Find a Complementary Health Practitioner.
• Tell all of your health care companies about any complementary and integrative fitness techniques you operate. Give them a complete image of what you do to manipulate your fitness. This will make certain coordinated and safe care.